Mental Fitness through Embodiment Techniques

Stanford lecturer and New York Times bestselling author Shirzad Chamine has researched mental fitness with 500,000 participants. His research defines and measure mental fitness as your capacity to handle life’s great challenges with a positive rather than a negative mindset leading to stress or upset. Shirzad will show how embodiment exercises are core to boosting your mental fitness. You’ll learn: 1. How to identify which of the 10 Saboteurs cause the greatest harm to your mental and emotional wellness, relationships, and performance. These 10 Saboteurs are the Avoider, Controller, Hyper-Achiever, Hyper-Rational, Hyper-Vigilant, Judge, Pleaser, Restless, and Victim. 2. How to use embodiment techniques to intercept and weaken your top Saboteurs. 3. How to activate the positive counterpart to your Saboteurs through 10-second physical exercises. 4. How to access the 5 core positive powers by through physical “power games.”