Meditation & Breathwork

This session is free to watch

Natural Breathing

Beginning or no understanding of topic, Open to all
Some standing/ movement
Likely soothing
In Natural Breathing we'll explore movements and attitudes that facilitate breathing. By experiencing what our breathing is doing with us rather than doing something with our breathing, we can get to know ourselves.
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Guided Practices

  • Arriving and Welcoming

    3:32

  • The Body as a Vessel for Breathing, Muscles and Bones

    7:21

  • Exploring the Nose

    18:31

  • Experiencing the Airflow

    20:32

  • Exploring the Diaphragm

    24:8

  • Swinging

    31:2

All Meditation & Breathwork presentations proudly sponsored by Philip Shepherd and TEPP.

Meditation & Breathwork

This session is free to watch
Presented by

Nicola Caroli

Natural Breath teacher