Meditation & Breathwork

This session is free to watch

Breathwork for Pranayama

Beginning or no understanding of topic, Open to all
Some standing/ movement
Likely neutral
Learn techniques to develop your natural breath and apply it to your Pranayama practice
In this class you will learn techniques to develop your natural breath and apply it to your Pranayama practice.
Download Notes (PDF)Download Audio

Guided Practices

  • Become aware of your breath in this moment

    3:54

  • Feel the movement of breath in 3 parts of the body

    8:21

  • 3 Practices of Pranayama

    20:41

  • Nadi Shodhana (alternate nostril breathing)

    21:0

  • Mental Nadi Shodhana (mental alternate nostril breathing)

    27:29

  • Ujjayi Pranayama (a calming breath practice)

    35:52

  • How to develop your breath

    39:52

  • Explore a tangible experience of prana

    41:4

All Meditation & Breathwork presentations proudly sponsored by Philip Shepherd and TEPP.

Meditation & Breathwork

This session is free to watch
Presented by

David Swann (Davidji)

Yoga teacher who specialises in Pranayama practices