How to Breathe More Life into Your Body
Beginning or no understanding of topic, Open to all
Some standing/ movement
Likely soothing
Meditate on infusing every cell with breath-energy. Visualize breathing into every bone and every organ. Give yourself the feeling of breathing into and with your entire body. Imagine every cell expanding and relaxing with each breath
Guided Practices
All Meditation & Breathwork presentations proudly sponsored by Philip Shepherd and TEPP.
