Embodying Gentleness: Yoga Practice and Meditation for Peace
Intermediate understanding
Space and loose clothed required
Likely neutral
A pre-recorded session.
Expect to begin with a short centering, experience a hatha vinyasa practice aimed at steadying and gentling your systems, and conclude with a meditation focused on cultivating peace within and around you.
Learning outcomes
1. A sense of connectedness, to self and other.
2. A feeling of embodying tenderness, gentleness, in thought and action.
3. A body and mind at peace.
Guided Practices
All Yoga presentations proudly sponsored by Leslie Kaminoff and YogaAnatomy.net.
