A Welcoming Practice

Some meditation and some gentle movement exploration. We start with a meditation that invites us to gently pour our awareness in our physical form and shape and experience the body as a whole. We welcome all that is experienced from this embodied presence. It is not an experience that determines our happiness, but the degree that we can be present with what we are experiencing. With welcoming comes the ability to consciously show up for what is present, pleasant, unpleasant or neutral. So we really learn to stay. We can be here. And as we do, we start discovering a growing sense of sacred presence. It is an act of love to welcome everything and push away nothing. This Openness can be the basis of a skilful response to life. Learning outcomes 1. To start any kind of spiritual practice whether it is meditation or yoga from an embodied presence. 2. To experience a relaxed open attentiveness while living your life. 3. What it means to welcome your experiences.