Embody the Sacred

In this 60 minute ceremonial yoga class, we will explore using breath, Asana & music to free up major tight areas, like neck, shoulders, hips & mind. Ana and Jose have put together into Forrest Yoga, their 2 lifetimes of experience working with ancient healing technologies & communing with Nature & Spirit. They distill these potent teachings into their design of this contemporary yoga practice. Use the Forrest Yoga tools to connect authentically to the miracle of your body & begin to live in a way that your Spirit desires. Self healing empowers you to act from a place of integrity and respect. Learning outcomes 1. Connect our breath to Spirit 2. Exploring our inner wilderness 3. Moving the body, stilling the mind, and feeling our emotions