Meditation & Breathwork

This session is free to watch

Coherent Breathing & The Brain – The Big Picture

geek warning, requires advanced understanding
Movement not required
Likely soothing
Stephen Elliott takes us on the end-end journey of how the Coherent Breathing method came to be, the initial impetus being the search for a protocol for eliciting the Awakened Mind brainwave pattern/state (circa 2000), to present-day emphasis on ending the pandemic-before-the-pandemic, Essential Hypertension. Along the way Stephen introduces us to key research colleagues and out-of-the-blue pivotal moments that occurred along the way, leading us to the present day understanding of Coherent Breathing which Stephen describes as “an evolutionary imperative”, as a healthy and high functioning mind depends on a healthy and high functioning brain.
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Guided Practices

  • Coherence Clock

    8:32

All Meditation & Breathwork presentations proudly sponsored by Philip Shepherd and TEPP.

Meditation & Breathwork

This session is free to watch
Presented by

Stephen Elliott

Creator of the Coherent Breathing methodology, and principal author of several books including The New Science Of Breath and Coherent Breathing – The Definitive Method