Surfing Life’s Challenges Using Breathwork

We are living in highly uncertain times. We’re facing the new, profound stressors of the pandemic and also of a political and environmental nature which trigger the threat response, leaving us to face new levels of fear and anxiety. Many of us are feeling that things will never go back to the way they were. What strategies can we use to stay embodied and not just cope with but actually thrive with these new intense challenges? We need to learn to welcome and flow with life’s shifts and changes instead of fighting against them. We need to become surfers of the new and challenging waves of life that are upon us. And breathwork is the perfect tool to do this! As host of one of the largest worldwide online breathwork communities, I’ve witnessed thousands of our attendees working with these issues. They report feeling less fear, less anxiety, and greater confidence in dealing with the new challenges of this time. You will leave this presentation with a greater understanding of what breathwork is, how it works in the brain and how you can use it as a support structure to surf the waves of life to thrive with change instead of just survive. To try an online breathwork session for free, please go to: https://breathworkonline.com and click on the button that says "Try A Free Breathwork Session".