Breath is your Key to Release Stress
Beginning or no understanding of topic, Open to all
Movement not required
Likely soothing
2020 has shown us that stress is here and has a heavy presence in our mental, emotional and physical bodies.. However, it is possible to LIFT the weight of stress out of our bodies and hearts. Your Breath is your key..
Guided Practices
All Meditation & Breathwork presentations proudly sponsored by Philip Shepherd and TEPP.
