Leadership & Business

This session is free to watch

Your Body is Your Brain: the Neurobiology of Embodiment

Intermediate understanding
Some standing/ movement
Likely neutral
Research shows that emotional intelligence sets apart the successful and satisfied from the frustrated and struggling. But few people realize that our emotional and social intelligence emerge out of our somatic – or embodied – intelligence. Our capacity for courage, vision, resilience, connection, and leadership all have neurobiological roots. That’s great news, because it gives us a concrete path to train ourselves to embody vital life skills, such as a powerful presence, grace under pressure, and the ability to inspire others and resolve conflict. Just as we can build bigger biceps by lifting weights, we can train for greater resilience, better communication, and more influential leadership by tapping the wisdom of the body. In this session, we'll explore the art and science of embodying emotional and social intelligence.
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Guided Practices

  • Listening to Internal Visceral Sensation

    14:12

  • Listening to Proprioception

    23:53

  • Simple Twist of Face

    37:35

All Leadership & Business presentations proudly sponsored by Michelle Boulé.

Leadership & Business

This session is free to watch
Presented by

Amanda Blake

Master Somatic Leadership Coach & author of the bestselling book Your Body is Your Brain