Dance & Creativity

This session is free to watch

The Delight of Surprising Yourself: Introduction to improvisation

Beginning or no understanding of topic, Open to all
Some standing/ movement
Likely neutral
Improvisation to connect with yourself, others and the moment. We will practice letting go, laughing and allowing ourselves to discover something new.
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Guided Practices

  • Practising being seen

    9:6

  • Responding exercise

    11:55

  • ‘I Am a Tree’

    15:19

  • Giving Gifts

    21:39

  • Building Headlines

    29:27

All Dance & Creativity presentations proudly sponsored by Amara Pagano and Azul.

Dance & Creativity

This session is free to watch
Presented by

Andrew Cain

Therapist, coach and improviser