Shaking Medicine for Beginners
Beginning or no understanding of topic, Open to all
Some standing/ movement
Likely soothing
Shaking Medicine is a holistic therapy utilizing an instinctive mechanism called therapeutic tremoring, which has evolved over millions of years as a natural tool for self-regulation, healing and maintaining homeostasis.
In this workshop we will gently warm up, ground and center ourselves with simple Qi Gong techniques and then explore the tremor response in various shapes as the focus of this journey.
As your nervous system re-calibrates itself many potential benefits may occur including letting go of stress, anxiety, suppressed emotions and trauma all while accessing more resilience, strength, flexibility, immunity, clarity, energy and vibrant health and well-being.
To truly understand it, you must embody it!
Guided Practices
All Martial & Healing Arts presentations proudly sponsored by Rafe Kelley.