Releasing Somatic Tensions for Self-Healing
Beginning or no understanding of topic, Open to all
Some standing/ movement
Likely soothing
A Laban Movement Analysis Approach
The ability to express oneself freely is the hallmark of psycho-physiological health. From the bio-mechanical structures of the body to the imaginative access of one's creativity, we begin to understand our own limitations by what we can readily tap into. This session enables participants to apply the Laban Movement Analysis (LMA), specifically "Effort", to expand one's range of motion and e-motion in a systemic and systematic manner.
Guided Practices
All Martial & Healing Arts presentations proudly sponsored by Rafe Kelley.
