Martial & Healing Arts

This session is free to watch

Kickboxing for Trauma Survivors

Intermediate understanding
Space and loose clothed required
Potentially triggering
Traditional kickboxing can trigger trauma survivors and push them outside their window of tolerance. In this session I will teach you the key differences between traditional and trauma-informed kickboxing. After a brief theory lesson you will be invited to express your inner fighter and experience a trauma-informed kickboxing class. You're going to feel the power of the 'push kick', let off some steam and practice mindful grounding techniques. For the first time ever I will invite members of the embodiment conference to join my 8 week program without a psychologist referral. Participants will have the opportunity to meet me for a free 1 on 1 session to determine what their next steps need to be in order to start learning kickboxing.
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Guided Practices

  • Practice - Kickboxing Stance


  • Centering


  • Kicks


  • 10 Second Intensity Drill


All Martial & Healing Arts presentations proudly sponsored by Rafe Kelley.

Martial & Healing Arts

This session is free to watch
Presented by

Georgia Verry

Martial Artist, Exercise Scientist, & Podcaster. Australia