Compassion: The Essential Way of Being for Today's Great Leaders

Much of human suffering (both in the workplace and out of it) stems from not having received or integrated enough love as children; We desire it, we need it. Without it, we cannot survive. When I say human suffering, I include Depression, Anxiety, Addiction, Painful emotions, Self Criticism; to name but a few forms of human suffering. When we offer love and compassion to ourselves and to others, we and they truly flourish: We feel “good”, our resilience grows, our empathy increases, our natural acceptance of others expands (and that is just for starters) And when we don’t practice love and compassion, we shrink; emotionally, spiritually and physically; our productivity and our mental health suffers. Our physical health too. Compassion is so much more than a nice to have, it is simply a Must do; and a Must have. “Love and compassion are necessities, not luxuries. Without them humanity cannot survive.” ~Dalai Lama Everyone has a Compassion Focused Leader within; (even if we find that hard to believe! Being able to step into the Compassion focused leader that you truly are, begins with Compassion Focused leadership of yourself (Even, and especially, if you’d rather skip that bit!) In this essential session, using compassion focused embodiment practices and discussions; we will explore: What Self Compassion and Compassion really are. The reasons Compassion is as essential way of being for both leaders of others (and for Self leadership ie for your own wellbeing, productivity and happiness). How to introduce more Compassion into both your life and that of your teams. If you are a leader in an organisation and would like to explore bringing a programme of Compassion Focused Coaching and Compassion Focused wellbeing initiatives, into your organisation; this session will be a great taster for you.