Body & Life Potential: The Body's Way

As a human being we hold the capacity to optimize how we use life-force energy. Learn to follow the body’s way map, and discover how to access the potential life-force energy living inside you. Energy you can direct and use to self-heal, condition, and craft the body and life you desire. Learning Objectives: 1. Learn the Nia Technique’s somatic anatomy method of look, listen and imagine to understand how to live in a cooperative relationship with your body. 2. Learn to access your body’s moment-moment potential energy to sustain optimum pleasure and joy. 3. Learn to use sensory IQ awareness and mindfulness to sustain health and well-being.