Dance & Creativity

This session is free to watch

An introduction to Continuum Movement®

Beginning or no understanding of topic, Open to all
Some standing/ movement
Likely soothing
This course is an introduction to Continuum Movement® and its integration with the polyvagal system, using sound, breath and movement.
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Guided Practices

  • Baseline: Feel the present moment

    18:10

  • Breath 1: Let your Face move all around with the breath “OH”

    19:10

  • Breath 2 : “IH” in your Chest Heart Area

    24:21

  • Diving into Continuum Movement

    30:38

All Dance & Creativity presentations proudly sponsored by Amara Pagano and Azul.

Dance & Creativity

This session is free to watch
Presented by

Donnalea Van Vleet Goelz

Executive director of Continuum Movement®, founder and owner of Cobalt Moon Center in Neptune Beach, Florida