The Survive/Thrive Spiral - Navigating Trauma, Parts & the Nervous System
Beginning or no understanding of topic, Open to all
Movement not required
Likely neutral
Discover how our nervous system and our sub-personalities (or 'parts’) are in synergy
Internal Family Systems meets Polyvagal Theory
We all have two protective systems, one physiological and the other psychological. The Survive/Thrive Spiral maps together two leading-edge models from the worlds of physiological and psychological healing: 1. Polyvagal Theory & 2. Internal Family Systems Therapy. Discover how our nervous system and our sub-personalities (called 'parts’ in IFS) are in synergy, and how each can be understood through the lens of the other, bringing an embodied understanding that eases shame and facilitates healing.
Download your free PDF of The Survive/Thrive Spiral at www.calmheart.co.uk/spiral
Guided Practices
All Trauma & Social Change presentations proudly sponsored by Steve Hoskinson and Organic Intelligence.
