The Breath - Body - Mind Connection
Beginning or no understanding of topic, Open to all
Some standing/ movement
Potentially triggering
We all know that breathing is the fundamental activity of our physical system. Yet it is often over-looked, allowing bad habits to develop.
This session takes a practical look at how we can not only reconnect with our breathing but also use it to manage tension, stress and fear.
Topics include:
The Four Levels of Breathing
Selective Tension
How to Move Tension
From Physical to Psychological
Dealing with Pain and Fear
Breathing to Enhance Movement
No equipment is required and all the exercises can be done sitting, standing or lying down
Guided Practices
All Meditation & Breathwork presentations proudly sponsored by Philip Shepherd and TEPP.