Leadership & Business

This session is free to watch

Mindful Resilience and Post Traumatic Growth

Beginning or no understanding of topic, Open to all
Movement not required
Likely neutral
As the shutdowns continue, and as tragic news trickles in from near and far, how can we ensure that we emerge from this time stronger and more resilient than ever? Join Dr. Chris Willard as we explore the foundations of post traumatic growth, exploring the intersections of spirituality, anthropology and neuroscience as we discover and explore tools that have boosted human resilience in the face of adversity for generations. Practice powerful contemplative practices for your brain, body and relationships to build resilience in yourself, your family and your community.
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Guided Practices

  • Settling in Meditation


  • 7-11 Breathing Exercise


  • CALM Practice


  • Self Compassion Practice


All Leadership & Business presentations proudly sponsored by Michelle Boulé.

Leadership & Business

This session is free to watch
Presented by

Dr. Christopher Willard

Psychologist, Educational Consultant, & Author