Embodiment of Emotions
Intermediate understanding
Movement not required
Potentially triggering
EQYoga is a system which combines the science of emotions, the movement of yoga, and breathwork to bring awareness of emotional anchors in your body, and build awareness of your emotions for you to develop and use them better than you ever have before.
Learning outcomes
1. What is an Emotion? What is Emotional Intelligence?
2. How EQ and YOGA are connected?
3. One of 3 focuses of emotions is in the body. How to find where emotions encor themselves?
All Yoga presentations proudly sponsored by Leslie Kaminoff and YogaAnatomy.net.
