Trauma & Social Change

This session is free to watch

Embodied Empowerment: For Physical and Mental Illness and Disease.

Beginning or no understanding of topic, Open to all
Movement not required
Potentially triggering
Tools to help us be equipped and ready to face the challenges that lay ahead
Nothing can change the quality and direction of a persons life in the same way as a physical or mental illness or disease. These often include life and death challenges that could last for years, or for only a short period of time for themselves or a loved one. Drawing on first hand professional and personal knowledge and experience, I’ve designed an experiential session to teach people many of the tools and approaches I use, helping people empower themselves to be equipped and ready to face the challenges that lay ahead.
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Guided Practices

  • Exploring Intention

    5:29

  • Balloon Attack

    17:12

  • Breathing & hand Resourcing tool

    33:27

All Trauma & Social Change presentations proudly sponsored by Steve Hoskinson and Organic Intelligence.

Trauma & Social Change

This session is free to watch
Presented by

Richard E. Sims

Somatic & Mindfulness Educator, Instructor in the Art of Aikido (a non-violent martial art) and a Somatic Specialist