Breath is the key..
Beginning or no understanding of topic, Open to all
Some standing/ movement
Likely soothing
An exploration of the breath through movement, meditation and breath focused practice.
Learning outcomes
1. Awareness of the power of breathing
2. Some practices they can incorporate into their lives
3. Inspiration to engage more fully with breath focused practice
Guided Practices
All Yoga presentations proudly sponsored by Leslie Kaminoff and YogaAnatomy.net.
