Intimacy & Relationships

This session is free to watch

Breaking Free From Relationship Triggers - A Neuro Scientific Approach

geek warning, requires advanced understanding
Movement not required
Likely neutral
Life is too short to be forever seeking a partner. It’s way too expensive to have relationships that don’t work out! Learn the neuroscience behind emotional triggers. How to embody more ease and compassion. I've helped hundreds of families, couples, and children learn to become resilient and to thrive. We will look at 3 kinds of need shock; how triggers hijack your ability to stay connected to another, and how the earliest imprints play out in adult life. Get rid of controlling others, being a drama king/queen or a cold fish, or telling yourself you don't need others anyway..., and discover how to feel confident in your bodymind to engage those relational conversations that drive daily life enjoyment.
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Guided Practices

  • The Basis of Triggers

    12:35

  • Needs Trying to Get Met

    32:31

  • Tools to Self-Regulate

    40:44

All Intimacy & Relationships presentations proudly sponsored by Ilan Stephani.

Intimacy & Relationships

This session is free to watch
Presented by

Annie Brook

Body psychotherapist, author, co-owner of Colorado Therapies, USA