Yoga

This session is free to watch

Somatic Yoga Movement Explorations for Stressed out People

Beginning or no understanding of topic, Open to all
Movement not required
Likely soothing
Simple yoga therapy and somatic practices that support — settling your nervous system — clarifying your attention — disentangling physical, emotional, and mental fatigue. Learning outcomes 1. Individual body attunements (connection to the back body) 2. Collective body harmonizations and connection with other participants 3. Visualizations of the ""soul (vagus) nerve” connection from body-to- body, which can connect us with our most distant ancestors
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Guided Practices

  • Somatic Practices

    8:58

All Yoga presentations proudly sponsored by Leslie Kaminoff and YogaAnatomy.net.

Yoga

This session is free to watch
Presented by

Per Erez

Director First Person Healing Arts, Yoga Teacher & Therapist, Tai Chi, somatic educator, Butoh dance