SENSEIGHT- Our inner Martial Artist

This Senseight session will investigate the many ways we are fighting our true needs, crossing our own boundaries and compromising our health. We will learn about "Interoception"- our 8th sense of body awareness that if trained can act as our "inner Martial Artist"- protecting ourselves from unhealthy patterns as well as promoting peace and self-care. A bit of theory and a lot of practical excercises!