SENSEIGHT- Our inner Martial Artist
Beginning or no understanding of topic, Open to all
Movement not required
This Senseight session will investigate the many ways we are fighting our true needs, crossing our own boundaries and compromising our health. We will learn about "Interoception"- our 8th sense of body awareness that if trained can act as our "inner Martial Artist"- protecting ourselves from unhealthy patterns as well as promoting peace and self-care. A bit of theory and a lot of practical excercises!
All Martial & Healing Arts presentations proudly sponsored by Rafe Kelley.