Intimacy & Relationships

This session is free to watch

How To Listen And Speak From The Heart

Intermediate understanding
Movement not required
Likely neutral
We will explore ideas that facilitate a profound shift in our capacity to both express ourselves with clarity, kindness and authenticity as well as listen and connect with empathy, understanding and curiosity. Learn to sense into your deepest values, even in the midst of tension, uncertainty or conflict. I work with whatever is alive for people, allowing participants to have an embodied experience of the power of heart-to-heart communication.
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Guided Practices

  • Meditation

    6:14

  • The 7 Needs of Humans

    22:36

  • Awareness of Inner Child

    40:3

All Intimacy & Relationships presentations proudly sponsored by Ilan Stephani.

Intimacy & Relationships

This session is free to watch
Presented by

Jayaraja

Mindful Communication Trainer