Meditation & Breathwork

This session is free to watch

Earlybird Bonus session
Full Spectrum Embodiment: Practicing With Polarities

geek warning, requires advanced understanding
Movement not required
Likely neutral
Miles is an Aikido, Vipassana Meditation, and Integral Practice Teacher. He is the Founder and Director of the Integral Dojo in Tel Aviv. In this discussion, Miles guides us through an embodied exploration of how polarities can be a gift for our personal development if we can learn how to a) invite and balance the full range of options between opposite poles rather than getting stuck at either end, and b) harness the inherent evolutionary tension of dialectics into a creative rather than destructive force.
Download Notes (PDF)

Guided Practices

  • Good, True, and Beautiful


  • Big Mind


All Meditation & Breathwork presentations proudly sponsored by Philip Shepherd and TEPP.

Meditation & Breathwork

This session is free to watch
Presented by

Miles Kessler

Teacher of Aikido (6th dan), meditation, and Integral Practice, and founder of the Integral Dojo