Mourning: A path to embodied freedom

The body does not lie... Unlike the mind, the body does not know how to lie. So, if the rest of an individual is not ready to face what the body would reveal - if one was ready - the body has to “hold“ the emotional reactions in order to dissimulate them. Hold until we are ready to face them... to deal with the uncomfortable emotions...the grief, the anger, the fear... Mourning, a daily ritual of completion: When we grasp the importance of acknowledging everything we have to let go of, all the changes and transitions that touch our hearts, some of which we would often not pay attention to, our lives become a rich ground for curiosity. This curiosity, when explored, becomes a spaciousness inside and out, for the reception of what we deliberately call in. Our lives become more intentional.