Vidyadasa Ady Griffiths

Vidyadasa is a senior Embodied Yoga Principles Teacher & Trainer, Embodiment Facilitator Certificated trainer, web designer, father, author, yoga practitioner and teacher. He has taught EYP with Mark Walsh for 5 years, and shares Buddhist inspired embodiment-based practices and mindfulness-based hatha yoga with groups and individuals to facilitate transformation of body and mind. Practicing since 1991, he has taught 1000’s of yoga classes, many workshops, retreats - online and in-person in U.K, Italy, Sardinia & Spain. As a web designer, he has created many international Embodiment projects (including The Embodiment Conference website 2018) and ISMETA. His experiences as a father inspired his book, Mindful Thoughts for Fathers - a Journey of Loving Awareness. Vidyadasa enjoys sharing practical skills through yoga and meditation, and looks forward to practicing with you.