Judith Aston
Pioneer in kinetics, founder of many forms of movement training, bodyworks, fitness programs and ergonomics - e.g. Aston® Kinetics and the Aston® Paradigm
https://astonkinetics.comJudith Aston is widely recognized as a pioneer in the art and science of
kinetics for her discovery of the Aston® Paradigm. Her distinct
biomechanical model for the human body is based on a unique way of
seeing the body in relationship to the earth. Her discoveries about the
importance of using the forces of gravity and ground reaction in
alternating sequences has transformed many systems of exercise,
bodywork, and movement education. Her acute ability to “see” the body
in stillness and in motion, and to train others to see, established her
discipline of bodywork and movement training.
Recorded Sessions
Panel Discussion: The Future of Embodiment
with Bonnie Bainbridge Cohen, Don Hanlon Johnson, Judith Aston and Daria Halprin
