Yoga for Procrastinators and Perfectionists

It’s one thing to put things off or to have high standards, but chronic habits of procrastination and perfectionism can have negative impacts on your life. They can hinder your work, strain your relationships, and cost you important opportunities. These maladaptive strategies for dealing with discomfort actually end up causing more stress and inhibit personal growth. In this session, you will experience how Embodied Yoga Principles can give you deeper insights around these patterns and help you build life skills for choosing more adaptive ways of meeting these challenges. Expect some psychological depth with a dose a playfulness, and practical tools you can take into your life. Learning outcomes 1. Gain personal insight into your patterns of procrastination and perfectionism. 2. Learn tools to help you approach these challenges with more freedom and flexibility. 3. Develop a yoga sequence you can use in daily life to move from stuck mode into meaningful action.