When in doubt - ROTATE

Rotation is the key to our ability to move 3 dimensionally. It allows our form, our body’s shape, to accommodate to the environment as we master wrapping our hands around tools, or ourselves around another in an embrace. Our spines rotate, our proximal joints rotate, and embracing the fully rotary action we are endowed with, through all our parts, liberates our movement potential. We will explore multiple ways to access the body’s rotary capacity in this session.