Trauma-Sensitive Mindfulness: Navigating the Double-Edged Sword of Inner-Awareness
Intermediate understanding
Movement not required
Potentially triggering
Navigating the Double-Edged Sword of Inner-Awareness
In this session, author and trauma professional David Treleaven explores the benefits and pitfalls of mindfulness practice in times of adversity and trauma. You'll learn the reasons mindfulness meditation can exacerbate symptoms of trauma, and specific modifications you can use to help leverage the power of mindfulness towards trauma healing. David's bestselling book, Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing, has been praised by Tara Brach, Rick Hanson, and adopted into mindfulness teacher-training programs all over the world.
Guided Practices
All Keynote presentations proudly sponsored by Ilan Stephani.