Tibetan Yoga and Meditation for Trauma and Resilience
Intermediate understanding
Movement not required
Likely neutral
Dr. James will provide an overview and instruction of mindbody and Tibetan Yoga practices for self-healing. Meditation, breath practices, mantra and self-healing yoga - often taught by traditional physicians - will be explored from the lens of trauma, neuroscience and Asian medicine.
Learning outcomes
1. Learn self-care for the care giver.
2. Practice simple self-healing techniques.
3. Explore the intersection between Tibetan yoga and mindbody medicine.
All Yoga presentations proudly sponsored by Leslie Kaminoff and YogaAnatomy.net.