The Practice of Embodied Presence in the Only Moment We Ever Have
Beginning or no understanding of topic, Open to all
Movement not required
Likely neutral
90 minutes session
The body is the first foundation of mindfulness in the classical Buddhist teaching. Intentionally cultivating mindfulness of the body moment by moment can help us inhabit a hitherto untapped dimension of human intelligence in systematic ways that ultimately transcend methods and outcomes and invite us to live fully the lives that are ours to live. This keynote will be 90 minutes and will include both a guided meditation and a period for dialogue inviting questions and reflection from participants
Guided Practices
All Keynote presentations proudly sponsored by Ilan Stephani.