Earlybird Bonus session

Somatic Self-Care Techniques

Using our bodies for work, sports and play can result in tension building up to an final outcome of pain - emotion and physical. This is usually caused by the lack of awareness of what is happening and knowing of the "how" to release the various kinds of tensions that are built up as we all go about our lives. In this session, participants will learn ways to awaken their awareness and experience techniques that they can apply to release tensions caused by stress, anxiety and unconstructive body use. These are usually manifested as muscular tightness, organ distensions and pain.