Earlybird Bonus session

Listening Partnerships: A Practice for Emotional Hygiene and Co-Regulation

"Us humans are built for co-regulation; using each other's attention to recover from stress. Discover how the past affects your present (and what to do about it) and how to use the body's inbuilt stress recovery system to work with strong feelings. You'll leave this session with the use of the listening partnership structure for emotional regulation. Through this you'll uncover the underlying reasons you get upset and develop a more coherent sense of self. This interactive session will set you up to: Notice when you need listening yourself, Reach out for and offer support to others in times of crisis Resolve familiar/old/repetitive feelings once and for all "