Earlybird Bonus session

Body tremors: Primitive mechanisms for modern times

In a program entitled "Beyond bubble-baths and affirmations”, I feel it is necessary to leave the cognitive mind of dialogue and discussions and enter the realm of bodily experience and sensations. Therefore in this presentation I will guide the participant through his or her own somatic experience of activating an innate shaking mechanism. Although it has been widely used and appreciated in ancient spiritual traditions, I will demonstrate how this experience can be applied from a purely neuro-physiological perspective for modern times of stress reduction and trauma recovery. Participants should wear comfortable clothing and set up their computer screens in a manner that I can see all participants during the exercises (lying on a yoga mat) and activation of the shaking mechanism. Ancient mechanism in the (contemporary) modern body