Trauma & Social Change

This session is free to watch

Earlybird Bonus session
Betsy Polatin - Interviewed by Mark Walsh

Beginning or no understanding of topic, Open to all
Some standing/ movement
Likely soothing
A charming interview with Betsy Polatin, dancer, senior Alexander Technique teacher, student of Peter Levine’s Somatic Experiencing Training and author of The Actor’s Secret: Techniques for Transforming Habitual Patterns and Improving Performance. Betsy shares her 4 decade interest and research into body movement and its impact on our emotional state, as well as her curiosity about how to move effectively and efficiently. A great overview that talks to movement patterns, trauma, anatomy, the nervous system and breath work. Includes several, accessible and replicable body explorations. Top tip from Betsy: Embodied Work is Experiential – You have to DO it!
Download Notes (PDF)

Guided Practices

  • Meeting the Ground

    9:59

  • Multi-Dimensional Breathing

    22:35

  • Resourcing

    39:40

  • Structural Suspension

    47:00

All Trauma & Social Change presentations proudly sponsored by Steve Hoskinson and Organic Intelligence.

Trauma & Social Change

This session is free to watch
Presented by

Betsy Polatin

Movement and Breathing specialist, Somatic Experiencing Facilitator and author