Mia Goedecke

Mia is a Feminine Embodiment Coach, Movement Teacher and the Creatress of The Art of Embodied Feminine Flow. A playful & sensual feminine movement practice beyond exercise. Specially created for women to feel more feminine and alive in their skin; to infuse life with a greater sense of health, joy and vibrancy. Fully loving and honoring ourselves for who we are as a woman. She is passionate about living fully from her feminine nature, her body and believes only embodied experience sets us free for a real change. After a decade serving as a Personal Trainer/Movement Educator specializing in Functional Training, she experienced an intense moment of awakening of her own female body. She discovered, that her own femininity was the way to go and to teach the same to other women. Getting in touch with the core feminine spirit while turning it into gentle and healing movement. This life changing experience lead to a completely new and powerful understanding of being a woman in this world and teach this important experience with other women. Out of curiosity & unfulfilled in her femininity from traditional workouts & yoga practices, she started to create her own feminine movement practice. Using creative, free-flowing and playful movements, she discovered how to tune in to her body's ability to take care of itself. Following years of intense research and dedication to her body lead to the creation of *The Art of Embodied Feminine Flow* a passionate love letter to the body. As facilitator of Embodied Feminine Flow sessions, Mia leads Workshops, Group Programs and 1:1 Sessions.