The Meditation Cycle
Intermediate understanding
Space and loose clothed required
Likely soothing
To move is to create life.
To be still is to create love.
To still, and still moving,
That is everything
-Chinese proverb
Millions of people know the practice of sitting still, eyes closed in a quiet space, to generate insight and a sense of peace. In this session we take our meditation off the pillow and into the wild swells of daily living. Using music and silence, we sit, walk, dance and return to sitting to experience the movement in our stillness, and the stillness in our movement.
Guided Practices
All Keynote presentations proudly sponsored by Ilan Stephani.